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Ginger Melon

Ginger Melon
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4
Enjoy this Ginger Melon made using cantaloupe and honeydew - a refreshing dessert that’s ready in just 15 minutes.
Updated February 27, 2011

Ingredients

  • 1 1/2 cups cantaloupe balls or cubes
  • 1 1/2 cups honeydew balls or cubes
  • 1/4 cup frozen apple juice concentrate, thawed, chilled
  • 1/8 teaspoon ginger
  • 3/4 cup (6 oz.) lemon lime-flavored carbonated beverage, chilled
  • 1/2 teaspoon grated lemon peel

Steps

  • 1
    Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
  • 2
    Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.

  • This refreshing dessert satisfies the sweet tooth and provides one fruit serving as suggested by the Food Pyramid Guide.
  • A melon baller quickly cuts round or oval-shaped pieces of melon. This popular tool can be found in the housewares section of many grocery stores and department stores.

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
1g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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