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Fish Reuben Sandwiches

fish reuben sandwiches Entree
Fish Reuben Sandwiches
  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 4

Enjoy this hearty sandwich made using Progresso® Plain Bread Crumbs and fish that’s ready in 30 minutes – perfect for a dinner.

Updated September 1, 2010

Ingredients

  • 1/2
    cup milk
  • 1/2
    cup Progresso™ Plain Bread Crumbs
  • 4
    (5-oz.) firm-textured white fish fillets (such as grouper or tilapia)
  • 3
    tablespoons oil
  • 2
    tablespoons butter, softened
  • 8
    slices pumpernickel bread
  • 4
    (1-oz.) slices Swiss cheese
  • 3/4
    cup sauerkraut
  • 1/2
    cup purchased Thousand Island salad dressing

Steps

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  • 1
    Place milk in shallow bowl; place bread crumbs on shallow plate. Dip fish fillets in milk; coat with bread crumbs.
  • 2
    Heat oil in large nonstick skillet over medium-high heat until hot. Add fish; cook 6 to 10 minutes or until fish flakes easily with fork, turning once. Remove fish from skillet; place on plate. Drain and discard oil from skillet.
  • 3
    Spread butter on one side of each slice of bread; place 4 slices, buttered side down, on work surface. Top each with cheese slice and fish fillet. Top each with sauerkraut and salad dressing. Cover with remaining slices of bread, buttered side up.
  • 4
    Heat same large nonstick skillet over medium-low heat until hot. Add sandwiches; cook 6 to 8 minutes or until bread is browned and cheese is melted, turning once.

  • Try sourdough rye in place of the pumpernickel bread.
  • To reduce the fat in this recipe by about 8 grams per serving, substitute light Thousand Island dressing for the regular.
  • To speed preparation, use frozen breaded fish fillets. Cook them according to package directions and then begin the recipe on step 3.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
730
Calories from Fat
360
% Daily Value
Total Fat
40g
62%
Saturated Fat
13g
65%
Cholesterol
105mg
35%
Sodium
1050mg
44%
Total Carbohydrate
48g
16%
Dietary Fiber
5g
20%
Sugars
9g
Protein
45g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
40%
40%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 5 1/2 Very Lean Meat; 7 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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