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Easy Three-Cheese Broccoli Couscous

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Easy Three-Cheese Broccoli Couscous
  • Prep 10 min
  • Total 0 min
  • Ingredients 6
  • Servings 12
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Tired of the same old rice and bean side dishes? Cook up a cheesy broccoli side in just minutes!
Updated Apr 18, 2005
Bake-Off® Contest 40, 2002
Bake-Off® Contest 40, 2002
Pamela Norris
Santa Barbara, California

Ingredients

  • 2 cups water
  • 1 (10-oz.) pkg. uncooked couscous
  • 1 (10-oz.) pkg. frozen broccoli in cheese flavored sauce
  • 1 1/2 cups nonfat cottage cheese
  • 4 oz. (1 cup) shredded fresh Parmesan cheese
  • 1/4 teaspoon salt, if desired

Steps

  • 1
    Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
  • 2
    Meanwhile, cook broccoli as directed on package.
  • 3
    In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.

Nutrition Information

150 Calories, 3g Total Fat, 10g Protein, 21g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
150
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
320mg
13%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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