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Easy Three-Cheese Broccoli Couscous

(33)

1 reviews

10 min prep time
0 min total time
6 ingredients
12 servings

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Tired of the same old rice and bean side dishes? Cook up a cheesy broccoli side in just minutes!

Bake-Off® Contest 40, 2002

Pamela Norris

Santa Barbara, California

Ingredients

: 2 cups water

1: (10-oz.) pkg. uncooked couscous

1: (10-oz.) pkg. frozen broccoli in cheese flavored sauce

1 1/2: cups nonfat cottage cheese

4: oz. (1 cup) shredded fresh Parmesan cheese

1/4: teaspoon salt, if desired

Steps

1 Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
2 Meanwhile, cook broccoli as directed on package.
3 In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.

1 Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
2 Meanwhile, cook broccoli as directed on package.
3 In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 150
Calories from Fat: 25

% Daily Value

Total Fat: 3g; 5%
Saturated Fat 2g 10%
Cholesterol: 10mg; 3%
Sodium: 320mg; 13%
Total Carbohydrate: 21g; 7%
Dietary Fiber 2g 8% Sugars 2g
Protein: 10g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 6%; 6%
Calcium: 15%; 15%
Iron: 2%; 2%

Exchanges:

1 1/2 Starch; 1 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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