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Dilly Veggie Dip

Dilly Veggie Dip
  • Prep 10 min
  • Total 2 hr 10 min
  • Ingredients 6
  • Servings 12
Yogurt and sour cream are tickled with dill in this easily made-ahead dip perfect for veggies, crackers or chips.
Updated May 7, 2009

Ingredients

  • 1/4 cup chopped green onions
  • 2 tablespoons chopped fresh dill or 2 teaspoons dried dill weed
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1/2 cup light sour cream
  • 1/4 cup plain nonfat yogurt

Steps

  • 1
    In small bowl, combine all ingredients; mix well. Cover; refrigerate 1 to 2 hours to blend flavors.
  • 2
    Stir dip before serving. Serve with assorted cut-up fresh vegetables. Store in refrigerator.

  • Serve this creamy dip in a hollowed-out green, yellow or red bell pepper. Cut the top off of the pepper, remove seeds and rinse. Friends and family will love the colorful serving bowl.
  • Serving this yummy dip alongside cut-up fresh vegetables might entice little ones to eat their veggies.

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
35
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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