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Dad's Day Burgers

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Updated Jun 9, 2009
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Go ahead; make his day! If Dad likes traditional burgers, he'll love these well-seasoned patties hot off the grill.

Dad's Day Burgers

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 1
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Ingredients

  • 2 lb lean (at least 80%) ground beef
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon seasoned salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 8 burger buns, split
  • 8 lettuce leaves
  • 2 medium tomatoes, thinly sliced

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In large bowl, mix ground beef, Worcestershire sauce, seasoned salt, onion powder and pepper until well blended. Shape mixture into 8 patties, about 3/4 inch thick.
  • Step 
    2
    Place patties on grill. Cover grill; cook over medium heat 13 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  • Step 
    3
    Layer buns with lettuce, tomato slices and burger patties. If desired, serve with ketchup, mustard, pickles and onions.

Nutrition

320 Calories
15g Total Fat
24g Protein
23g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
320
Calories from Fat
130
Total Fat
15g
22%
Saturated Fat
5g
27%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
450mg
19%
Potassium
350mg
10%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
6%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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