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Curried Yellow and White Corn Salad

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2 reviews

20 min prep time
0 min total time
13 ingredients
8 servings

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Get curry in a hurry! Whip up this bountiful corn salad on spinach in just 20 minutes!

Bake-Off® Contest 39, 2000

Rachel Kluger

Palm Springs, California

Ingredients

1: cup light or regular mayonnaise

2: to 4 tablespoons curry paste*

1: small green bell pepper, chopped

1: small red bell pepper, chopped

2: large stalks celery, chopped

2: green onions, chopped

2: (11-oz.) cans sweet yellow and white corn, drained

1: (8-oz.) can water chestnuts, drained, chopped

: Fresh spinach or lettuce leaves

1: hard-cooked egg, sliced, if desired

1: avocado, peeled, pitted and chopped, if desired

1/4: cup sliced ripe olives, if desired

2: radishes, sliced, if desired

Steps

1 In medium bowl, combine mayonnaise and curry paste; mix well.
2 In large bowl, combine bell peppers, celery, onions, corn and water chestnuts; mix well. Add mayonnaise mixture; stir gently to mix. Serve immediately, or cover and refrigerate until serving time.
3 To serve, arrange spinach on serving platter. Top with corn mixture. Garnish with egg, avocado, olives and radishes.

1 In medium bowl, combine mayonnaise and curry paste; mix well.
2 In large bowl, combine bell peppers, celery, onions, corn and water chestnuts; mix well. Add mayonnaise mixture; stir gently to mix. Serve immediately, or cover and refrigerate until serving time.
3 To serve, arrange spinach on serving platter. Top with corn mixture. Garnish with egg, avocado, olives and radishes.

Expert Tips

*To substitute for curry paste, use 4 1/2 teaspoons curry powder, 1 1/2 teaspoons chili powder, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons lemon juice; mix well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup

Calories: 338.3
Calories from Fat: 140

% Daily Value

Total Fat: 28.5g; 44%
Saturated Fat 0.9g 5%
Cholesterol: 35.1mg; 12%
Sodium: 388.4mg; 16%
Total Carbohydrate: 20.3g; 7%
Dietary Fiber 5.2g 21% Sugars 3.7g
Protein: 4.0g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 43.80%; 44%
Calcium: 2.70%; 3%
Iron: 6.90%; 7%

Exchanges:

1 Starch; 1/2 Fruit; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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