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Curried Orzo and Vegetable Salad

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Pillsbury Kitchens
Updated Oct 20, 2016
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Looking for a flavorful dinner? Then check out this salad made using Baby Lima Beans, pasta and veggies.

Curried Orzo and Vegetable Salad

  • Prep Time 30 min
  • Total 2 hr 30 min
  • Ingredients 14
  • Servings 4
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Ingredients

Dressing

  • 1/3 cup light mayonnaise or salad dressing
  • 2 tablespoons fresh lime juice
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • Dash ground red pepper (cayenne)
  • 1/4 cup chopped fresh cilantro, if desired

Salad

  • 1 (9-oz.) pkg. frozen baby lima beans
  • 7 oz. (1 cup) uncooked orzo or rosamarina (rice-shaped pasta)
  • 1 medium red bell pepper, coarsely chopped
  • 1 stalk celery, sliced
  • 1/2 cup golden raisins
  • 1/4 cup chopped onion
  • 1 cup quartered cherry tomatoes
  • 4 lettuce leaves

Instructions

  • Step 
    1
    In small nonmetal bowl, combine all dressing ingredients; mix well. Refrigerate.
  • Step 
    2
    Cook lima beans as directed on package. Drain. Cook orzo to desired doneness as directed on package. Drain. In colander or strainer, rinse lima beans and orzo with cold water to cool. Drain well.
  • Step 
    3
    In large bowl, combine cooked lima beans and orzo, bell pepper, celery, raisins and onion; toss gently. Pour dressing over mixture; toss to coat. Refrigerate at least 2 hours to blend flavors.
  • Step 
    4
    Just before serving, add tomatoes; toss gently. To serve, line plates with lettuce. Spoon salad onto lettuce. If desired, garnish with additional fresh cilantro.

Nutrition

410 Calories
8g Total Fat
12g Protein
72g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
410
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
830mg
35%
Total Carbohydrate
72g
24%
Dietary Fiber
7g
28%
Sugars
17g
Protein
12g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 1 Fruit; 4 1/2 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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