Dinner ready 25 minutes! Enjoy this wonderful pasta salad made with crispy fish steak and veggies - a delightful meal.
Crispy Fish-Asian Pasta Salad
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 4
Ingredients
Salad
- 2 1/2 cups uncooked farfalle (bow-tie) pasta (6 oz.)
- 1 cup frozen sugar snap peas (from 1-lb. bag)
- 12 frozen breaded fish sticks
- 2 cups coleslaw blend (from 16-oz. bag)
- 1/2 medium red bell pepper, chopped (1/2 cup)
- 4 cups torn iceberg and romaine lettuce blend (from 11-oz. bag)
Dressing
- 1/3 cup mayonnaise or salad dressing
- 1/3 cup Asian vinaigrette or vinegar and oil vinaigrette
Instructions
-
Step1Cook pasta as directed on package, adding sugar snap peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.
-
Step2Meanwhile, cook fish sticks as directed on package. Carefully cut each fish stick into 3 or 4 pieces.
-
Step3In large bowl, combine dressing ingredients; mix well. Add cooked pasta and sugar snap peas, coleslaw blend and bell pepper; stir to coat. Add fish sticks; stir gently to mix. Arrange lettuce blend on individual serving plates. Spoon salad onto lettuce.
Nutrition
510
Calories
24g
Total Fat
15g
Protein
58g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 215
- Total Fat
- 24g
- 37%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 25mg
- 8%
- Sodium
- 840mg
- 35%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 14g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 38%
- 38%
- Vitamin C
- 50%
- 50%
- Calcium
- 14%
- 14%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
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