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Crispy Fish-Asian Pasta Salad

(1)

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25 min prep time
25 min total time
8 ingredients
4 servings

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Dinner ready 25 minutes! Enjoy this wonderful pasta salad made with crispy fish steak and veggies - a delightful meal.

Ingredients

Salad

2 1/2: cups uncooked farfalle (bow-tie) pasta (6 oz.)

1: cup frozen sugar snap peas (from 1-lb. bag)

12: frozen breaded fish sticks

2: cups coleslaw blend (from 16-oz. bag)

1/2: medium red bell pepper, chopped (1/2 cup)

4: cups torn iceberg and romaine lettuce blend (from 11-oz. bag)

Dressing

1/3: cup mayonnaise or salad dressing

1/3: cup Asian vinaigrette or vinegar and oil vinaigrette

Steps

1 Cook pasta as directed on package, adding sugar snap peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.
2 Meanwhile, cook fish sticks as directed on package. Carefully cut each fish stick into 3 or 4 pieces.
3 In large bowl, combine dressing ingredients; mix well. Add cooked pasta and sugar snap peas, coleslaw blend and bell pepper; stir to coat. Add fish sticks; stir gently to mix. Arrange lettuce blend on individual serving plates. Spoon salad onto lettuce.

1 Cook pasta as directed on package, adding sugar snap peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.
2 Meanwhile, cook fish sticks as directed on package. Carefully cut each fish stick into 3 or 4 pieces.
3 In large bowl, combine dressing ingredients; mix well. Add cooked pasta and sugar snap peas, coleslaw blend and bell pepper; stir to coat. Add fish sticks; stir gently to mix. Arrange lettuce blend on individual serving plates. Spoon salad onto lettuce.

Expert Tips

Try this salad with a 10-ounce package of frozen breaded chicken breast chunks. Just cook the chicken as directed on package.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 510
Calories from Fat: 215

% Daily Value

Total Fat: 24g; 37%
Saturated Fat 4g 20%
Cholesterol: 25mg; 8%
Sodium: 840mg; 35%
Total Carbohydrate: 58g; 19%
Dietary Fiber 4g 16% Sugars 14g
Protein: 15g

% Daily Value*:

Vitamin A: 38%; 38%
Vitamin C: 50%; 50%
Calcium: 14%; 14%
Iron: 20%; 20%

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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