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Creamy Shrimp and Broccoli Rotini

Creamy Shrimp and Broccoli Rotini
  • Prep 25 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.
Updated March 7, 2005

Ingredients

  • 6 oz. (2 cups) uncooked rotini (spiral pasta)
  • 2 cups small broccoli florets
  • 8 oz. frozen ready-to-cook medium shrimp, thawed, tails removed
  • 1 (6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
  • 2 tablespoons milk
  • 1/2 teaspoon salt

Steps

  • 1
    In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
  • 2
    Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
320
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
5g
25%
Cholesterol
100mg
33%
Sodium
710mg
30%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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