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Creamy Shrimp and Broccoli Rotini

(24)

4 reviews

25 min prep time
0 min total time
6 ingredients
4 servings

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Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.

Ingredients

6: oz. (2 cups) uncooked rotini (spiral pasta)

2: cups small broccoli florets

8: oz. frozen ready-to-cook medium shrimp, thawed, tails removed

1: (6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese

2: tablespoons milk

1/2: teaspoon salt

Steps

1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.

1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 320
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 5g 25%
Cholesterol: 100mg; 33%
Sodium: 710mg; 30%
Total Carbohydrate: 37g; 12%
Dietary Fiber 2g 8% Sugars 4g
Protein: 22g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 15%; 15%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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