Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.
Creamy Shrimp and Broccoli Rotini
- Prep Time 25 min
- Total 0 min
- Ingredients 6
- Servings 4
Ingredients
- 6 oz. (2 cups) uncooked rotini (spiral pasta)
- 2 cups small broccoli florets
- 8 oz. frozen ready-to-cook medium shrimp, thawed, tails removed
- 1 (6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
- 2 tablespoons milk
- 1/2 teaspoon salt
Instructions
-
Step1In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
-
Step2Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.
Nutrition
320
Calories
9g
Total Fat
22g
Protein
37g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 320
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 100mg
- 33%
- Sodium
- 710mg
- 30%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
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