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Mildred D'Elia
Islip, New York
Dress up broccoli with a creamy sauce and toasted nuts.
Creamy Parmesan Broccoli
- Prep Time 15 min
- Total 35 min
- Ingredients 9
- Servings 5
Ingredients
- 4 cups frozen broccoli florets
- 2 tablespoons olive oil
- 3/4 cup grated Parmesan cheese
- 1/2 cup chopped green onions
- 1/2 cup sour cream
- 1/4 cup mayonnaise or salad dressing
- 2 tablespoons milk
- 1/8 teaspoon pepper
- 1/4 cup pine nuts or chopped walnuts, toasted*
Instructions
-
Step1Heat oven to 350°F. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole. Drizzle with oil. Sprinkle with 1/4 cup of the cheese; toss to coat.
-
Step2In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well. Spoon over broccoli.
-
Step3Bake at 350°F. for 18 to 20 minutes or until sauce begins to bubble and brown. Sprinkle with pine nuts.
Nutrition
320
Calories
27g
Total Fat
12g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/5 of Recipe
- Calories
- 320
- Calories from Fat
- 240
- Total Fat
- 27g
- 42%
- Saturated Fat
- 9g
- 45%
- Cholesterol
- 30mg
- 10%
- Sodium
- 380mg
- 16%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 45%
- 45%
- Calcium
- 25%
- 25%
- Iron
- 8%
- 8%
Exchanges:
1 Vegetable; 1 1/2 High-Fat Meat; 3 Fat;Tips from the
Pillsbury Kitchens
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