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Creamy Parmesan Broccoli

(6)

1 reviews

15 min prep time
35 min total time
9 ingredients
5 servings

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Dress up broccoli with a creamy sauce and toasted nuts.

Bake-Off® Contest 39, 2000

Mildred D'Elia

Islip, New York

Ingredients

4: cups frozen broccoli florets

2: tablespoons olive oil

3/4: cup grated Parmesan cheese

1/2: cup chopped green onions

1/2: cup sour cream

1/4: cup mayonnaise or salad dressing

2: tablespoons milk

1/8: teaspoon pepper

1/4: cup pine nuts or chopped walnuts, toasted*

Steps

1 Heat oven to 350°F. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole. Drizzle with oil. Sprinkle with 1/4 cup of the cheese; toss to coat.
2 In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well. Spoon over broccoli.
3 Bake at 350°F. for 18 to 20 minutes or until sauce begins to bubble and brown. Sprinkle with pine nuts.

1 Heat oven to 350°F. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole. Drizzle with oil. Sprinkle with 1/4 cup of the cheese; toss to coat.
2 In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well. Spoon over broccoli.
3 Bake at 350°F. for 18 to 20 minutes or until sauce begins to bubble and brown. Sprinkle with pine nuts.

Expert Tips

* To toast pine nuts, spread on cookie sheet; bake at 350°F. for 3 to 6 minutes or until light golden brown, stirring occasionally.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/5 of Recipe

Calories: 320
Calories from Fat: 240

% Daily Value

Total Fat: 27g; 42%
Saturated Fat 9g 45%
Cholesterol: 30mg; 10%
Sodium: 380mg; 16%
Total Carbohydrate: 8g; 3%
Dietary Fiber 3g 12% Sugars 4g
Protein: 12g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 45%; 45%
Calcium: 25%; 25%
Iron: 8%; 8%

Exchanges:

1 Vegetable; 1 1/2 High-Fat Meat; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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