Reduced-fat sour cream adds smooth texture, but little fat, to a soup punctuated with mixed vegetables and pasta.
Creamy Chicken and Vegetable Soup
- Prep Time 20 min
- Total 20 min
- Ingredients 5
- Servings 4
Ingredients
- 3 cups Progresso™ chicken broth (from 32-oz carton)
- 1 tablespoon all-purpose flour
- 1 bag (24 oz) frozen pasta, broccoli, carrots & cheese sauce
- 2 cups cubed cooked chicken
- 1 container (8 oz) reduced-fat sour cream
Make With
Progresso Broth
Instructions
-
Step1In large saucepan, mix broth and flour until well blended. Add frozen pasta with vegetables. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
-
Step2Stir in chicken and sour cream. Cook 2 to 4 minutes or until thoroughly heated.
Nutrition
370
Calories
12g
Total Fat
30g
Protein
37g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1320mg
- 55%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 13g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
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