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Country-Style Ribs and Sauerkraut

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Country-Style Ribs and Sauerkraut
  • Prep 10 min
  • Total 8 hr 10 min
  • Ingredients 7
  • Servings 6
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Enjoy this pork loin ribs and sauerkraut slow-cooked dish poured over with wine – a delicious meal.
Updated Aug 19, 2010

Ingredients

  • 2 lb boneless country-style pork loin ribs
  • 1 medium cooking apple, sliced
  • 1 small onion, sliced
  • 1 can (16 oz) sauerkraut, drained, rinsed
  • 3 tablespoons packed brown sugar
  • 1 teaspoon caraway seed
  • 1/4 cup dry white wine or apple juice

Steps

  • 1
    In 3 1/2- or 4-quart slow cooker, place pork ribs, apple and onion. Top with sauerkraut, brown sugar and caraway seed; mix lightly. Pour wine over top.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours.

Nutrition Information

220 Calories, 10g Total Fat, 18g Protein, 14g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
440mg
18%
Potassium
400mg
11%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
11%
Sugars
10g
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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