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Cobb Salad Wraps

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Cobb Salad Wraps
  • Prep 25 min
  • Total 25 min
  • Ingredients 14
  • Servings 6
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Looking for a cheesy dinner? Then check out these tortillas layered with chicken, veggies and spinach - ready in 25 minutes.
By Pillsbury Kitchens
Updated Feb 8, 2011

Ingredients

  • 2 cups cubed cooked chicken
  • 1/2 cup green onion pieces (1/2 inch)
  • 1 medium tomato, coarsely chopped
  • 1 medium avocado, peeled, pitted and coarsely chopped
  • 2 hard-cooked eggs, coarsely chopped
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons Dijon mustard
  • 6 (10-inch) flour tortillas
  • 1 1/2 cups coarsely shredded fresh spinach
  • 4 oz. blue cheese, crumbled (1 cup)

Steps

  • 1
    In medium bowl, combine chicken, onion pieces, tomato, avocado and eggs; toss gently to mix.
  • 2
    In small bowl, combine vinegar, oil, sugar, salt, pepper and mustard; mix well. Add to chicken mixture; toss to coat.
  • 3
    Spoon chicken mixture evenly down center of each tortilla. Top each with spinach and cheese. Fold up bottom edge of each tortilla; fold in sides.

Tips from the Pillsbury Kitchens

  • tip 1
    Cobb salad originated at the Brown Derby Restaurant in Hollywood. In the classic recipe, chicken, hard-cooked egg, tomato, avocado and watercress are chopped and dressed with blue cheese vinaigrette. Spinach takes the place of watercress in our salad-wrap version.
  • tip 2
    Save time by purchasing hard-cooked eggs, available in our supermarket deli or dairy case.
  • tip 3
    To hard-cook eggs, place them in a small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Drain immediately; run cold water over the eggs to stop the cooking process.

Nutrition Information

470 Calories, 24g Total Fat, 26g Protein, 37g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
470
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
7g
35%
Cholesterol
125mg
42%
Sodium
740mg
31%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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