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Save Recipe
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Prep 20min
Total8hr20min
Ingredients12
Servings6
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Save
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Enjoy your tasty seafood dinner with this fried catfish served with lemon wedges.
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Place catfish in single layer in 13x9-inch dish. In small bowl, mix buttermilk and pepper sauce with whisk; pour over fish. Cover; refrigerate 8 hours, turning once.
2
Remove fish from refrigerator; let stand at room temperature 10 minutes. Meanwhile, in shallow dish, mix cornmeal, both flours, salt, black pepper, red pepper and garlic powder. Remove fish from buttermilk mixture, allowing excess to drip off. Coat fish with cornmeal mixture, shaking off excess.
3
In deep fryer or heavy saucepan, heat 2 inches oil to 360°F. Line 15x10-inch pan with paper towel; place cooling rack in pan. Fry fish in batches 2 minutes on each side or until golden brown. Place on rack in pan. Keep warm in 225°F oven until serving time. Serve with lemon wedges.
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Nutrition Information
402 Calories, 24g Total Fat, 26g Protein, 20g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
402
Total Fat
24g
0%
Saturated Fat
5g
0%
Sodium
979mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
1g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 3 Lean Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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