MENU
  • Pinterest
    0
  • Save
    3
  • Print
    0
  • Facebook
    0
  • Email
    0

Chile-Lime Mango Salad

  • Prep 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 4

Fresh mangoes are infused with lime and ancho chile powder for a simple and refreshing twist on fruit salad. It’s sweet, savory and tangy for an addictive snack or side dish. MORE+ LESS-

Ingredients

2
ripe large mangoes
1
teaspoon grated lime peel
1/2
teaspoon ground ancho chile pepper
1/8
teaspoon sea salt or kosher salt

Steps

Hide Images
  • 1
    Stand mango, one at a time, stem end down, and hold. Look for two wide sides or “cheeks.” Starting at top, place knife about 1/4 inch from widest center line, and cut down through mango, cutting around flat seed in center of fruit. Repeat with opposite remaining wide side.
  • 2
    Cut flesh of wide sides by slicing them in cross-hatch pattern, making sure not to cut through skin.
  • 3
    To remove mango pieces, push skin inside-out so cut mango pieces fan out, and cut pieces from skin. Cut two remaining narrow sides from pit by cutting around pit. Peel and cut mango pieces. Repeat for remaining mango.
  • 4
    In medium bowl, add mangoes. In small bowl, mix lime peel, chile pepper and salt; sprinkle on top of mango mixture, and mix well. Serve.

Expert Tips

  • This salad is great served with grilled meats, yogurt or on its own.
  • Ripe mangoes have the best flavor and texture. Squeeze the mango gently. A ripe mango will give slightly.
  • For extra lime flavor, stir in a squeeze of fresh lime juice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
290mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
11%
Sugars
23g
Protein
1g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
100%
100%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment