Looking for a seafood dinner? Then check out this yummy salad made with shrimp and mango that is ready in 20 minutes.
Shrimp and Mango Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 10
- Servings 4
Ingredients
Dressing
- 1/3 cup frozen concentrated limeade mix, thawed
- 2 tablespoons orange marmalade
- 2 tablespoons vegetable oil
Salad
- 1 lb. cooked deveined medium shrimp, tails removed
- 1 1/2 cups cubed unpeeled seedless cucumber
- 1/2 medium red bell pepper, chopped (1/2 cup)
- 2 ripe medium mangoes, peeled, seeds removed and chopped
- 1 fresh jalapeño chile, seeded, finely chopped
- 4 cups mixed baby salad greens
- 1/4 cup chopped macadamia nuts or almonds, toasted, if desired
Instructions
-
Step1In medium bowl, combine dressing ingredients; blend well. Add shrimp, cucumber, bell pepper, mangoes and chile; toss to coat.
-
Step2Arrange salad greens on individual serving plates. Spoon shrimp mixture onto salad greens. Sprinkle with nuts.
Nutrition
390
Calories
15g
Total Fat
26g
Protein
38g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 220mg
- 73%
- Sodium
- 270mg
- 11%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 30g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 120%
- 120%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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