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Chicken, Spinach and Rice Supper

Chicken, Spinach and Rice Supper
  • Prep 40 min
  • Total 40 min
  • Ingredients 8
  • Servings 4
In just three easy steps, you can make this delicious chicken dinner that cooks in a single skillet!
Updated February 15, 2010

Ingredients

  • 1 tablespoon olive oil
  • 4 medium green onions, chopped (1/4 cup)
  • 1 cup uncooked regular long-grain white rice
  • 1 can (14.5 oz) diced tomatoes with Italian-style herbs, undrained
  • 1 can (14 oz) chicken broth
  • 1/4 teaspoon pepper
  • 2 cups cut-up deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 2 1/2 cups frozen cut leaf spinach (half of 1-lb bag)

Steps

  • 1
    In 12-inch skillet, heat oil over medium heat. Add onions; cook 1 to 2 minutes, stirring frequently, until tender.
  • 2
    Stir in rice, tomatoes, broth and pepper. Heat to boiling over high heat. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally, until most of liquid is absorbed.
  • 3
    Stir in chicken and spinach. Cook uncovered 6 to 8 minutes longer or until thoroughly heated, stirring frequently to prevent sticking.

  • Don't throw the dark green part of the green onions away. Chop it and store in a covered container in the refrigerator. Later, cook it in a small amount of butter and add to scrambled eggs or another recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
960mg
40%
Potassium
510mg
15%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
10%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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