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Chicken Peanut Kabobs

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Updated Jun 28, 2011
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Tasty appetizer ready in 30 minutes – serve your family with these delicious chicken kabobs.

Chicken Peanut Kabobs

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 20
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Ingredients

  • 20 bamboo or wooden skewers (6-inch)
  • 10 slices bacon
  • 4 boneless skinless chicken breasts
  • 1/4 cup peanut butter
  • 1/4 cup soy sauce
  • 1/4 cup apple juice or water
  • 1/4 to 1/2 teaspoon crushed red pepper flakes

Instructions

  • Step 
    1
    Soak skewers in water 15 minutes. Meanwhile, cut each bacon slice into 4 pieces; cook in 10-inch nonstick skillet over medium heat about 5 minutes or until partially cooked but not crisp. Remove bacon from skillet; drain on paper towels.
  • Step 
    2
    Cut each chicken breast lengthwise into 5 strips, each about 1/2 inch thick. Cut each strip into 3 pieces. Alternately thread 3 chicken pieces and 2 cooked bacon pieces onto each skewer; place on broiler pan.
  • Step 
    3
    In small bowl, mix all remaining ingredients until well blended. Pour half of sauce mixture into small serving bowl; set aside until serving time.
  • Step 
    4
    Brush about half of remaining sauce evenly over kabobs. Broil kabobs 4 to 6 inches from heat 3 to 4 minutes. Brush remaining sauce over kabobs; turn kabobs. Broil 3 to 4 minutes longer or until chicken is no longer pink in center. Serve with reserved sauce.

Nutrition

60 Calories
3g Total Fat
7g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Kabob
Calories
60
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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