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Chicken-Fruit Salad

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Chicken-Fruit Salad
  • Prep 10 min
  • Total 40 min
  • Ingredients 7
  • Servings 2
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Green grapes and a chopped peach add a juicy burst of freshness to chicken salad
Updated Jun 28, 2021

Ingredients

  • 1/3 cup plain fat-free yogurt
  • 2 tablespoons fat-free mayonnaise or salad dressing
  • 1 cup cubed cooked chicken breast
  • 2/3 cup seedless green grapes
  • 1 large peach, chopped (3/4 cup)
  • 1 medium stalk celery, diced (1/2 cup)
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried mint leaves

Steps

  • 1
    In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
  • 2
    Cover and refrigerate at least 30 minutes until chilled.

Tips from the Pillsbury Kitchens

  • tip 1
    Place Bibb lettuce leaves in the bowls before dishing up each serving of this fresh salad.

Nutrition Information

220 Calories, 4g Total Fat, 24g Protein, 23g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
230mg
10%
Potassium
590mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
16g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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