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Chicken Fried Pork Chops

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  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Looking for a wonderful dinner? Then check out this chicken fried pork that is ready in 20 minutes.
Updated Oct 15, 2010
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Ingredients

  • 4 (4-oz.) boneless pork loin chops
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 2 to 3 tablespoons milk
  • 1/2 cup Italian-style dry bread crumbs
  • 2 tablespoons vegetable oil

Steps

  • 1
    To flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
  • 2
    In shallow bowl, combine flour, seasoned salt and garlic powder; mix well. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture; dip in milk. Coat well with bread crumbs.
  • 3
    Heat oil in 10-inch skillet over medium heat until hot. Add pork chops; cook 6 to 8 minutes or until slightly pink in center.

Tips from the Pillsbury Kitchens

  • tip 1
    Save on cleanup by using separate plastic bags for the seasoned flour and the bread crumbs, but leave the milk in the bowl. Just shake the pork chops in each bag to coat as directed in the recipe.

Nutrition Information

300 Calories, 15g Total Fat, 24g Protein, 17g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
4g
20%
Cholesterol
60mg
20%
Sodium
450mg
19%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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