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Chicken Brunswick Stew

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Chicken Brunswick Stew
  • Prep 15 min
  • Total 6 hr 45 min
  • Ingredients 12
  • Servings 6
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Come home to this filling chicken, beans and vegetables stew recipe that’s made stress-free in a slow cooker for dinner.
Updated Sep 27, 2010

Ingredients

  • 2 tablespoons all-purpose flour
  • 2 teaspoons chicken bouillon granules
  • 1 1/2 teaspoons poultry seasoning
  • 1/8 teaspoon pepper
  • 6 bone-in chicken thighs (about 1 1/2 lb), skin removed
  • 2 medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)
  • 1/2 cup chopped onion
  • 1 can (15 oz) tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 box (9 oz) frozen baby lima beans, thawed
  • 1 box (9 oz) frozen whole kernel corn, thawed
  • Salt and pepper, if desired

Steps

  • 1
    In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
  • 2
    In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
  • 3
    Cover; cook on Low heat setting 6 to 8 hours.
  • 4
    Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
  • 5
    With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

Tips from the Pillsbury Kitchens

  • tip 1
    Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Nutrition Information

300 Calories, 7g Total Fat, 22g Protein, 38g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
760mg
32%
Potassium
1100mg
31%
Total Carbohydrate
38g
13%
Dietary Fiber
6g
27%
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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