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Chicken Brunswick Stew

(3)

3 reviews

15 min prep time
6 hr 45 min total time
12 ingredients
6 servings

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Come home to this filling chicken, beans and vegetables stew recipe that’s made stress-free in a slow cooker for dinner.

Ingredients

2: tablespoons all-purpose flour

2: teaspoons chicken bouillon granules

1 1/2: teaspoons poultry seasoning

1/8: teaspoon pepper

6: bone-in chicken thighs (about 1 1/2 lb), skin removed

2: medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)

1/2: cup chopped onion

1: can (15 oz) tomato sauce

1: tablespoon Worcestershire sauce

1: box (9 oz) frozen baby lima beans, thawed

1: box (9 oz) frozen whole kernel corn, thawed

: Salt and pepper, if desired

Steps

1 In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
2 In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
3 Cover; cook on Low heat setting 6 to 8 hours.
4 Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
5 With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

1 In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
2 In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
3 Cover; cook on Low heat setting 6 to 8 hours.
4 Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
5 With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

Expert Tips

Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 10%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 45mg; 15%
Sodium: 760mg; 32%
Total Carbohydrate: 38g; 13%
Dietary Fiber 6g 27% Sugars 7g
Protein: 22g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 20%; 20%
Calcium: 6%; 6%
Iron: 25%; 25%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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