Chicken-Bacon-Ranch Foil Packs
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By
Holly Lofthouse
Updated Aug 1, 2016
Wrap a handful of ingredients into a foil packet and toss it in the oven for a no-fail, all-in-one dinner. Bonus: Cleanup is a snap!
Chicken-Bacon-Ranch Foil Packs
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- Prep Time 20 min
- Total 55 min
- Ingredients 5
- Servings 6
Ingredients
- 3 boneless skinless chicken breasts, each cut in half lengthwise
- 1 cup ranch dressing
- 1 bag (12 oz) frozen broccoli florets, cooked
- 2 cups shredded Cheddar cheese (8 oz)
- 6 slices bacon, cooked, crumbled
Instructions
-
Step1Heat oven to 400°F. Spray 6 sheets of heavy-duty foil with cooking spray.
-
Step2Place 1 boneless skinless chicken breast half in center of each sheet of foil. Sprinkle each with salt and pepper. Top each with 2 tablespoons ranch dressing, 1/4 cup cooked broccoli florets, 1/3 cup shredded Cheddar cheese and 1 tablespoon crumbled cooked bacon.
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-
Step3For each foil pack, bring 2 sides of foil up over chicken-broccoli mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal. Place foil packets on ungreased large cookie sheet.
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-
Step4Bake 30 minutes. Remove from oven; let stand 5 minutes before serving. Serve with additional ranch dressing, if desired.
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Nutrition
470
Calories
36g
Total Fat
32g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 320
- Total Fat
- 36g
- 55%
- Saturated Fat
- 12g
- 59%
- Trans Fat
- 1/2g
- Cholesterol
- 110mg
- 36%
- Sodium
- 780mg
- 33%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 3 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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