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Chicken-Bacon-Ranch Foil Packs

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Holly Lofthouse
Updated Aug 1, 2016
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Wrap a handful of ingredients into a foil packet and toss it in the oven for a no-fail, all-in-one dinner. Bonus: Cleanup is a snap!

Chicken-Bacon-Ranch Foil Packs

  • Prep Time 20 min
  • Total 55 min
  • Ingredients 5
  • Servings 6
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Ingredients

  • 3 boneless skinless chicken breasts, each cut in half lengthwise
  • 1 cup ranch dressing
  • 1 bag (12 oz) frozen broccoli florets, cooked
  • 2 cups shredded Cheddar cheese (8 oz)
  • 6 slices bacon, cooked, crumbled

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 6 sheets of heavy-duty foil with cooking spray.
  • Step 
    2
    Place 1 boneless skinless chicken breast half in center of each sheet of foil. Sprinkle each with salt and pepper. Top each with 2 tablespoons ranch dressing, 1/4 cup cooked broccoli florets, 1/3 cup shredded Cheddar cheese and 1 tablespoon crumbled cooked bacon.
  • Step 
    3
    For each foil pack, bring 2 sides of foil up over chicken-broccoli mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal. Place foil packets on ungreased large cookie sheet.
  • Step 
    4
    Bake 30 minutes. Remove from oven; let stand 5 minutes before serving. Serve with additional ranch dressing, if desired.

Nutrition

470 Calories
36g Total Fat
32g Protein
6g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
320
Total Fat
36g
55%
Saturated Fat
12g
59%
Trans Fat
1/2g
Cholesterol
110mg
36%
Sodium
780mg
33%
Potassium
310mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
6%
Sugars
3g
Protein
32g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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