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BBQ Chicken Foil Packs

  • Prep 15 min
  • Total 55 min
  • Ingredients 5
  • Servings 4

This flavorful barbecue chicken and veggie dinner is made simple by cooking the whole thing in a foil pack! MORE+ LESS-

Holly Lofthouse
May 2, 2017

Ingredients

4
boneless skinless chicken breasts, cut in 1-inch pieces
2
cups barbecue sauce
2
cups drained pineapple tidbits
1
red bell pepper, diced
1
small red onion, diced

Steps

Hide Images
  • 1
    Heat oven to 375°F. Cut 4 large sheets of foil; arrange singly on flat surface.
  • 2
    In medium bowl, toss together 4 boneless skinless chicken breasts, cut in 1-inch pieces, and 2 cups barbecue sauce until chicken is fully coated.
  • 3
    Divide chicken pieces evenly among sheets of foil. Divide 2 cups drained pineapple tidbits, 1 bell pepper, diced, and 1 small red onion, diced, evenly over chicken on foil sheets.
  • 4
    Bring up 2 sides of foil over chicken so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
  • 5
    Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). To grill, place foil packs on preheated grill. Cook 10 minutes. Turn packs over; cook 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Expert Tips

  • Garnish with chopped fresh cilantro, if desired.
  • You could use green or yellow bell pepper in this foil pack, if that’s what you have on hand.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1530mg
64%
Potassium
820mg
23%
Total Carbohydrate
74g
25%
Dietary Fiber
3g
13%
Sugars
61g
Protein
39g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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