Overnight egg bakes are convenient and delicious--and usually too large for a twosome. Try a scaled-down version!
Cheesy Bacon and Broccoli Strata
- Prep Time 15 min
- Total 5 hr 0 min
- Ingredients 11
- Servings 2
Ingredients
- 2 teaspoons butter or margarine
- 1/4 cup chopped red bell pepper
- 1/2 cup frozen broccoli cuts, thawed
- 2 frozen soft white dinner rolls (from 12.4-oz bag)
- 1/2 cup milk
- 2 eggs
- 1 teaspoon Dijon mustard
- 1/8 teaspoon onion salt
- 1/8 teaspoon pepper
- 3 slices Canadian bacon, chopped (3 oz)
- 1/2 cup shredded sharp Cheddar cheese (2 oz)
Instructions
-
Step1In 8-inch skillet, melt butter over medium-high heat. Cook bell pepper and broccoli in butter 1 to 2 minutes or until crisp-tender.
-
Step2Spray 1-quart casserole with cooking spray. Cut each roll into 1/2-inch cubes. In large bowl, beat milk, eggs, mustard, onion salt and pepper with wire whisk; stir in broccoli mixture, bread cubes, bacon and cheese. Pour into casserole. Cover; refrigerate at least 4 hours but no longer than 8 hours.
-
Step3Heat oven to 350°F. Bake uncovered 45 to 50 minutes or until set. Cool 10 minutes before serving. Serve warm.
Nutrition
470
Calories
28g
Total Fat
30g
Protein
25g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 250
- Total Fat
- 28g
- 42%
- Saturated Fat
- 13g
- 65%
- Trans Fat
- 1 1/2g
- Cholesterol
- 280mg
- 94%
- Sodium
- 1300mg
- 54%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 40%
- 40%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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