What could be better than homemade Cheese Enchiladas? How about extra easy, extra speedy ones? Ready to bake in just 15 minutes, these easy Cheese Enchiladas for two offer Mexican-inspired taste in a simple and satisfying meal.
Cheese Enchiladas
- Prep Time 15 min
- Total 35 min
- Ingredients 10
- Servings 2
Ingredients
- 1/2 cup fat-free cottage cheese
- 1/2 cup shredded reduced-fat Monterey Jack or Cheddar cheese
- 1 small tomato, chopped (1/2 cup)
- 2 green onions, sliced
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1 small clove garlic, finely chopped
- 4 corn tortillas (6 inches in diameter)
- 1/4 cup mild taco sauce
- 1/4 cup shredded reduced-fat Monterey Jack or Cheddar cheese
Instructions
-
Step1Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
-
Step2Bake uncovered 15 to 20 minutes or until hot and cheese is melted.
Nutrition
295
Calories
9g
Total Fat
23g
Protein
34g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 295
- Calories from Fat
- 80
- Total Fat
- 9g
- Saturated Fat
- 5g
- Cholesterol
- 25mg
- Sodium
- 990mg
- Total Carbohydrate
- 34g
- Dietary Fiber
- 4g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 34%
- 34%
- Vitamin C
- 20%
- 20%
- Calcium
- 48%
- 48%
- Iron
- 8%
- 8%
Exchanges:
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