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Cheese Enchiladas

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Cheese Enchiladas
  • Prep 12 min
  • Total 32 min
  • Ingredients 10
  • Servings 2
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Ready to bake in just 12 minutes, these cheesy enchiladas for two offer Mexican-inspired taste in an easy and satisfying meal.
Updated Jan 5, 2010

Ingredients

  • 1/2 cup fat-free cottage cheese
  • 1/2 cup shredded reduced-fat Monterey Jack or Cheddar cheese
  • 1 small tomato, chopped (1/2 cup)
  • 2 green onions, sliced
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 small clove garlic, finely chopped
  • 4 corn tortillas (6 inches in diameter)
  • 1/4 cup mild taco sauce
  • 1/4 cup shredded reduced-fat Monterey Jack or Cheddar cheese

Steps

  • 1
    Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
  • 2
    Bake uncovered 15 to 20 minutes or until hot and cheese is melted.

Nutrition Information

295 Calories, 9g Total Fat, 23g Protein, 34g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
295
Calories from Fat
80
Total Fat
9g
Saturated Fat
5g
Cholesterol
25mg
Sodium
990mg
Total Carbohydrate
34g
Dietary Fiber
4g
Protein
23g
% Daily Value*:
Vitamin A
34%
34%
Vitamin C
20%
20%
Calcium
48%
48%
Iron
8%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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