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Cheddar Cracker Chicken Tenders

  • Prep 15 min
  • Total 35 min
  • Ingredients 6
  • Servings 4
  • Pinterest
    923
  • Save
    894
  • Print
    2K
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The cheese cracker crumbs are an easy way to get cheese flavor into these yummy chicken tenders. MORE+ LESS-

Ingredients

2
eggs
2
cups Annie's™ organic Cheddar bunnies crackers, coarsely crushed
1
package (14 oz) chicken tenders (not breaded)
1/4
teaspoon salt
2
tablespoons butter, melted
Honey mustard, if desired

Steps

Hide Images
  • 1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In shallow dish or pie plate, beat eggs. In another shallow dish or pie plate, place cracker crumbs. Dip each chicken tender into eggs, then coat with cracker crumbs; place in pan. Sprinkle with salt; drizzle with melted butter.
  • 3
    Bake 12 to 18 minutes or until chicken is no longer pink in center (165°F). Serve with honey mustard.

Expert Tips

To crush crackers, place in 1-gallon resealable food-storage plastic bag. Crush using rolling pin or meat mallet until coarse crumbs form.

Line 15x10x1-inch pan with foil for ease in cleanup.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
150mg
51%
Sodium
590mg
24%
Potassium
35mg
1%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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