Cabbage Roll Skillet
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Updated Mar 3, 2005
All you need is a skillet to get the flavor of cabbage rolls without all the rolling!
Cabbage Roll Skillet
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- Prep Time 45 min
- Total 0 min
- Ingredients 11
- Servings 6
Ingredients
- 1/2 cup uncooked instant rice
- 1/2 cup water
- 1 lb. extra-lean ground beef
- 1/2 cup finely chopped celery
- 1/4 cup chopped onion
- 1 teaspoon seasoned salt
- 2 eggs, well beaten
- 1 (16-oz.) pkg. coleslaw blend
- 1 (8-oz.) can tomato sauce
- 1/4 cup firmly packed brown sugar
- 3 tablespoons cider vinegar
Instructions
-
Step1Cook rice in 1/2 cup water as directed on package.
-
Step2In medium bowl, combine cooked rice, beef, celery, onion, seasoned salt and eggs; mix well.
-
Step3Spray 12-inch nonstick skillet with nonstick cooking spray. In sprayed skillet, add 3 cups of the coleslaw blend; spread to cover bottom of skillet evenly. Spoon beef mixture evenly over coleslaw blend; press lightly with fork or back of spoon. Top with remaining coleslaw blend.
-
Step4In small bowl, combine tomato sauce, brown sugar and vinegar; blend well. Spoon over mixture in skillet. Cover; cook over medium heat for 10 minutes. Uncover and reduce heat to medium-low; cook an additional 8 to 12 minutes or until beef mixture is thoroughly cooked.
-
Step5Remove skillet from heat. With cover partially on skillet, drain off liquid. Cut into wedges to serve. If desired, garnish with carrot curls or cherry tomato wedges.
Nutrition
270
Calories
11g
Total Fat
19g
Protein
24g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1/6 of Recipe
- Calories
- 270
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 120mg
- 40%
- Sodium
- 570mg
- 24%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 15g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Vegetable; 2 Lean Meat; 1 Fat;
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