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Braised Pork Chops in Sour Cream Sauce

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Braised Pork Chops in Sour Cream Sauce
  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 6
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Serve sour cream sauce over braised pork – a flavorful dinner ready in 25 minutes.
Updated Feb 3, 2011

Ingredients

  • 6 (4-oz.) boneless pork loin chops
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup beef broth
  • 1 tablespoon barbecue sauce
  • 1/3 cup evaporated skim milk
  • 1/3 cup nonfat sour cream
  • 3 tablespoons all-purpose flour
Make With
Make With
Progresso Broth

Steps

  • 1
    Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 2 to 3 minutes on each side or until golden brown.
  • 2
    In small bowl, combine 1/2 cup of the broth and the barbecue sauce; mix well. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center. Remove pork chops from skillet; cover to keep warm.
  • 3
    In same small bowl, combine remaining 1/4 cup broth, evaporated milk, sour cream and flour; beat with wire whisk until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve sauce over pork chops.

Tips from the Pillsbury Kitchens

  • tip 1
    This recipe can be prepared with 4 pork chops instead of 6. Serve the extra sauce over mashed potatoes at another meal.
  • tip 2
    Garnish the sauce-topped pork chops with chopped fresh parsley or cracked black pepper.
  • tip 3
    Mound a serving of mashed potatoes next to the pork chop on each dinner plate. Pour warm sauce over the pork chops and mashed potatoes. Add a side dish of steamed mixed vegetables.

Nutrition Information

200 Calories, 8g Total Fat, 27g Protein, 6g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
300mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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