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Black Bean and Salsa Soup

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Pillsbury Kitchens
Updated Apr 29, 2010
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Enjoy this flavorful side dish made with black beans and zesty salsa - ready in 15 minutes.

Black Bean and Salsa Soup

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 2
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Ingredients

  • 1 (15-oz.) can black beans, drained, rinsed
  • 3/4 cup vegetable broth
  • 1/2 cup salsa
  • 1/2 teaspoon cumin
  • 2 tablespoons sour cream
  • 1 tablespoon sliced green onions

Instructions

  • Step 
    1
    In food processor bowl with metal blade or blender container, combine beans, broth, salsa and cumin. Process 1 minute or until smooth.
  • Step 
    2
    Heat bean mixture in medium saucepan over medium heat until thoroughly heated.
  • Step 
    3
    Top individual servings with 1 tablespoon sour cream; swirl gently. Sprinkle with onions.

Nutrition

220 Calories
4g Total Fat
11g Protein
36g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
220
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
1130mg
47%
Total Carbohydrate
36g
12%
Dietary Fiber
9g
36%
Sugars
5g
Protein
11g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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