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Black Bean and Salsa Soup

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Black Bean and Salsa Soup
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 2
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Enjoy this flavorful side dish made with black beans and zesty salsa - ready in 15 minutes.
Updated Apr 29, 2010

Ingredients

  • 1 (15-oz.) can black beans, drained, rinsed
  • 3/4 cup vegetable broth
  • 1/2 cup salsa
  • 1/2 teaspoon cumin
  • 2 tablespoons sour cream
  • 1 tablespoon sliced green onions

Steps

  • 1
    In food processor bowl with metal blade or blender container, combine beans, broth, salsa and cumin. Process 1 minute or until smooth.
  • 2
    Heat bean mixture in medium saucepan over medium heat until thoroughly heated.
  • 3
    Top individual servings with 1 tablespoon sour cream; swirl gently. Sprinkle with onions.

Tips from the Pillsbury Kitchens

  • tip 1
    Black beans soak up the earthy flavor of cumin and the zestiness of salsa. For an additional garnish, sprinkle some chopped fresh cilantro over the sour cream and green onions.

Nutrition Information

220 Calories, 4g Total Fat, 11g Protein, 36g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
220
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
1130mg
47%
Total Carbohydrate
36g
12%
Dietary Fiber
9g
36%
Sugars
5g
Protein
11g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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