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Beef and Caramelized Onion Canapés

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  • Prep Time 45 min
  • Total 1 hr 30 min
  • Ingredients 14
  • Servings 36
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Serve your guests with distinctive appetizers! Enjoy these baked canapés topped with spinach leaves, beef and onions.
Updated Dec 19, 2011
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Ingredients

  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon coarse ground black pepper
  • 1 lb beef tenderloin, trimmed
  • 3 tablespoons butter
  • 1 tablespoon canola oil
  • 2 tablespoons packed brown sugar
  • 3 medium onions, thinly sliced
  • 2 tablespoons dry red wine or water
  • 1/2 cup sour cream
  • 1 tablespoon prepared horseradish sauce
  • 36 baguette slices
  • 1 1/2 cups firmly packed baby spinach leaves

Steps

  •  
    1
    Heat oven to 450°F. In small bowl, mix 1/2 teaspoon of the salt, the garlic powder, paprika and pepper. Rub mixture all over beef. Place beef in small shallow roasting pan; tuck thin end under.
  •  
    2
    Bake 20 to 25 minutes or until meat thermometer inserted in center reads 140°F. Cool completely.
  •  
    3
    Meanwhile, in 12-inch skillet, heat butter and oil over medium heat until butter melts. Add brown sugar and onions; stir to coat. Cook 10 minutes, stirring occasionally, until onions begin to soften. Add wine. Reduce heat to medium-low. Cover; cook 10 to 15 minutes or until onions are very tender.
  •  
    4
    In small bowl, mix sour cream, horseradish and remaining 1/2 teaspoon salt. To serve, spread baguette slices with sour cream mixture. Top each with spinach leaves. Thinly slice beef; layer over spinach. Top with onions.

Nutrition Information

80 Calories, 4g Total Fat, 4g Protein, 7g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Total Fat
4g
0%
Saturated Fat
1 1/2g
0%
Sodium
170mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
0%
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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