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Beef and Black Bean Taco Cups

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Beef and Black Bean Taco Cups
  • Prep 25 min
  • Total 55 min
  • Ingredients 8
  • Servings 18
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Taco cups made with Pillsbury™ dough sheets and filled with Progresso® beans, beef mixture for tasty appetizer. Perfect if you love Mexican cuisine.
Updated Apr 23, 2021

Ingredients

Steps

  • 1
    Heat oven to 375°F. If using dough sheets: Unroll dough; press each sheet into 12x8-inch rectangle. If using crescent rolls: Unroll dough into 3 large rectangles; press each into 12x8-inch rectangle, firmly pressing perforations to seal. Cut each rectangle into 6 (4-inch) squares. Gently press squares into 18 ungreased regular-size muffin cups.
  • 2
    In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. In medium bowl, mix beef, taco seasoning and beans. Divide evenly among dough cups. Sprinkle with cheese blend.
  • 3
    Bake 18 to 22 minutes or until edges are golden brown. Cool 5 minutes. Run knife around edge of muffin cups to loosen. Remove from pan. Top with lettuce, sour cream and salsa. Serve warm.

Tips from the Pillsbury Kitchens

  • tip 1
    Mix up the seasoned beef, black beans and cheese blend and use it as a taco filling.

Nutrition Information

257 Calories, 14g Total Fat, 9g Protein, 21g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
257
Total Fat
14g
0%
Saturated Fat
7g
0%
Sodium
561mg
0%
Total Carbohydrate
21g
0%
Dietary Fiber
1g
0%
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Lean Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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