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Bean and Veggie Burgers

  • Prep 25 min
  • Total 0 min
  • Ingredients 12
  • Servings 4

Yes, you can have a low-fat burger! Beans, grains and veggies are the answer. ...MORE+ LESS-

Ingredients

2
cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
1/2
cup uncooked rolled oats
1/2
cup chopped fresh mushrooms
1/4
cup chopped onion
1
small carrot, shredded
1/2
medium red bell pepper, chopped
1
garlic clove, minced
2
tablespoons ketchup
3/4
teaspoon salt
4
lettuce leaves
4
slices tomato
4
burger buns, split

Steps

Hide Images
  • 1
    In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
  • 2
    Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 3
    Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
860mg
36%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
9g
Protein
11g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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