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Bean and Veggie Burgers

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Bean and Veggie Burgers
  • Prep 25 min
  • Total 0 min
  • Ingredients 12
  • Servings 4
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Yes, you can have a low-fat burger! Beans, grains and veggies are the answer.
Updated Oct 22, 2006

Ingredients

  • 2 cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
  • 1/2 cup uncooked rolled oats
  • 1/2 cup chopped fresh mushrooms
  • 1/4 cup chopped onion
  • 1 small carrot, shredded
  • 1/2 medium red bell pepper, chopped
  • 1 garlic clove, minced
  • 2 tablespoons ketchup
  • 3/4 teaspoon salt
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 burger buns, split

Steps

  • 1
    In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
  • 2
    Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 3
    Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.

Nutrition Information

270 Calories, 3g Total Fat, 11g Protein, 49g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
860mg
36%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
9g
Protein
11g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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