Yes, you can have a low-fat burger! Beans, grains and veggies are the answer.
Bean and Veggie Burgers
- Prep Time 25 min
- Total 0 min
- Ingredients 12
- Servings 4
Ingredients
- 2 cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
- 1/2 cup uncooked rolled oats
- 1/2 cup chopped fresh mushrooms
- 1/4 cup chopped onion
- 1 small carrot, shredded
- 1/2 medium red bell pepper, chopped
- 1 garlic clove, minced
- 2 tablespoons ketchup
- 3/4 teaspoon salt
- 4 lettuce leaves
- 4 slices tomato
- 4 burger buns, split
Instructions
-
Step1In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
-
Step2Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
-
Step3Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
Nutrition
270
Calories
3g
Total Fat
11g
Protein
49g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 270
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 860mg
- 36%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 9g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
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