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Bean and Veggie Burgers

Bean and Veggie Burgers
  • Prep 25 min
  • Total 0 min
  • Ingredients 12
  • Servings 4
Yes, you can have a low-fat burger! Beans, grains and veggies are the answer.
Updated October 22, 2006

Ingredients

  • 2 cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
  • 1/2 cup uncooked rolled oats
  • 1/2 cup chopped fresh mushrooms
  • 1/4 cup chopped onion
  • 1 small carrot, shredded
  • 1/2 medium red bell pepper, chopped
  • 1 garlic clove, minced
  • 2 tablespoons ketchup
  • 3/4 teaspoon salt
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 burger buns, split

Steps

  • 1
    In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
  • 2
    Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 3
    Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
860mg
36%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
9g
Protein
11g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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