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  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 1

Making omelets for breakfast is a quick and easy way to prepare your eggs when you’re low on time. It’s also easy to customize with your favorite fillings try adding cheese, spinach, ham, mushrooms and more! MORE+ LESS-

Ingredients

2
eggs
1/8
teaspoon salt
1
tablespoon butter
Black pepper

Steps

Hide Images
  • 1
    In small bowl, beat eggs and salt with fork or whisk until well mixed.
  • 2
    In 8-inch nonstick skillet, heat butter over medium-high heat until hot and sizzling; tilt skillet to coat bottom with butter.
  • 3
    Add egg mixture to skillet; quickly begin stirring eggs continuously with heat-resistant spatula. As eggs begin to thicken, stop stirring, and cook additional 30 to 60 seconds or until eggs are set.
  • 4
    With spatula, lift 1 edge of omelet, and fold in half; sprinkle with pepper. Serve immediately.

Expert Tips

Remove the egg yolks for an egg white omelet.

Serve with a side of fresh fruit.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
11g
53%
Trans Fat
0g
Cholesterol
405mg
135%
Sodium
510mg
21%
Potassium
130mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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