Balsamic Pesto with Squash and Bell Pepper
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Updated Dec 13, 2011
Enjoy this tasty Italian side dish that’s made using veggies tossed with balsamic pesto - ready in just 15 minutes.
Balsamic Pesto with Squash and Bell Pepper
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- Prep Time 15 min
- Total 15 min
- Ingredients 8
- Servings 6
Ingredients
Balsamic Pesto
- 1/3 cup packed fresh basil leaves
- 1/3 cup packed fresh Italian parsley leaves
- 1/4 cup extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 garlic clove, chopped
- 2 tablespoons grated Parmesan cheese
Vegetables
- 1 lb. yellow summer squash and/or zucchini, halved lengthwise, cut into 1-inch chunks
- 1 medium red bell pepper, cut into chunks
Instructions
-
Step1In food processor bowl with metal blade or blender container, combine basil, parsley, oil, vinegar and garlic; process with on/off pulses until pureed. Stir in cheese. Set aside.
-
Step2In large saucepan, bring 1 inch of water to a boil over high heat. Reduce heat to low; add vegetables. Cover; cook 4 to 6 minutes or until vegetables are crisp-tender.
-
Step3Drain vegetables; place in serving bowl. Toss with balsamic pesto.
Nutrition
120
Calories
10g
Total Fat
2g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 0mg
- 0%
- Sodium
- 35mg
- 1%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 2 Fat;Recipe Tips
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