Apricot preserves are the secret weapon for making killer glazed chicken breasts on the grill.
Apricot-Glazed Chicken Breasts
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 4
Ingredients
- 1/2 cup apricot preserves
- 2 teaspoons lemon juice
- 2 teaspoons soy sauce
- 1/4 teaspoon onion powder
- 4 boneless skinless chicken breasts (1 lb)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1Heat gas or charcoal grill. In small microwavable bowl, mix preserves, lemon juice, soy sauce and onion powder. Sprinkle chicken with salt and pepper.
-
Step2Place chicken on grill; cover grill. Cook with medium heat 5 minutes. Turn chicken; spoon about 1 teaspoon preserves mixture over each breast. Cook covered 5 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step3Microwave remaining preserves mixture on High 30 to 45 seconds or until hot. Spoon over chicken before serving.
Nutrition
250
Calories
3 1/2g
Total Fat
25g
Protein
28g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 520mg
- 22%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 20g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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