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Apple Cider Pork Chops

Prep 5 min
Total 25 min
Ingredients 6
Servings 4

These tasty apple cider pork chops are a five-ingredient main course that’ll be on your table in just 30 minutes. ...MORE+ LESS-

Aaron Hutcherson

July 13, 2016

Ingredients

center-cut pork chops

Salt and pepper, to taste

tablespoons canola oil

1 1/2

cups apple cider

tablespoons packed brown sugar

tablespoon whole-grain mustard

Steps

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1

Pat 4 center-cut pork chops dry with paper towel; sprinkle both sides with salt and pepper. In 10-inch skillet, heat 2 tablespoons canola oil over medium-high heat until shimmering. Cook pork chops in oil about 4 minutes on each side, or until golden brown. Remove from skillet.
2

In same skillet, add 1 1/2 cups apple cider and 2 tablespoons packed brown sugar; cook to a thick, syrupy glaze and until reduced by about half. Stir in 1 tablespoon whole-grain mustard; season with salt and pepper.
3

Pour glaze over pork chops for serving.

Expert Tips

This dish goes great with some rice and fresh green beans for a quick and simple dinner.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 140

% Daily Value

Total Fat: 15g; 23%
Saturated Fat 3g 16% Trans Fat 0g
Cholesterol: 110mg; 37%
Sodium: 140mg; 6%
Potassium: 720mg; 21%
Total Carbohydrate: 17g; 6%
Dietary Fiber 0g 0% Sugars 16g
Protein: 41g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;