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Spiced Apple-Squash Soup (Cooking for Two)

(13)
  4 reviews
  • 25 min prep time
  • 8 hr 25 min total time
  • 11 ingredients
  • 2 servings
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Enjoy this slow-cooked creamy squash and apple soup for dinner with added Progresso® chicken broth.

2
cups cubed peeled butternut squash (about 3/4 lb)
1/2
large apple, peeled, chopped (about 3/4 cup)
2
tablespoons finely chopped onion
1
cup Progresso™ chicken broth (from 32-oz carton)
1/4
cup apple juice
1/8
teaspoon salt
1/8
teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger
2
tablespoons whipping cream
2
teaspoons chopped fresh parsley

Steps

  • 1 Spray 1 1/2- to 2 1/2-quart slow cooker with cooking spray. In cooker, mix all ingredients except whipping cream and parsley.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Blend soup in cooker with immersion blender, or blend soup in batches in blender container on low speed and return to cooker. Stir in whipping cream. Sprinkle each serving with parsley.
  • 1 Spray 1 1/2- to 2 1/2-quart slow cooker with cooking spray. In cooker, mix all ingredients except whipping cream and parsley.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Blend soup in cooker with immersion blender, or blend soup in batches in blender container on low speed and return to cooker. Stir in whipping cream. Sprinkle each serving with parsley.

Expert Tips

This soup freezes well. Freeze in individual portions to reheat for quick lunches.

Choose a flavorful apple, such as Braeburn or Granny Smith.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
% Daily Value
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
15mg
6%
Sodium
590mg
24%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Protein
3g
3%
% Daily Value*:
Vitamin A
340%
340%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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