Slow Cooker Vegetable Curry with Couscous

A mild, creamy yogurt sauce cuts the spiciness of a traditional Indian dish.

–

Save & Share

Servings 6

false

( 2 ) Ratings

2 Ratings

5 Stars 50%

4 Stars

3 Stars

2 Stars

1 Stars 50%

Member Reviews ( 0 )

a289e5c2-5efd-4a37-bb60-c1e80f148603

ingredients 22
Prep Time 30 min
Total Time 5 hr 40 min

Ingredients

Sauce

1/2: cup Yoplait® Fat Free plain yogurt (from 32-oz container)

1/4: cup chopped fresh cilantro leaves

1 1/2: teaspoons lime juice

1: clove garlic, finely chopped

: Dash salt

: Dash freshly ground black pepper

Curry

2: teaspoons vegetable oil

1/2: cup chopped onion (1 medium)

2: cloves garlic, finely chopped

2: teaspoons curry powder

1/2: teaspoon ground turmeric

1/4: teaspoon ground cinnamon

1/8: teaspoon ground red pepper (cayenne)

3: cups cubed (3/4 to 1 inch) peeled eggplant

2: medium tomatoes, coarsely chopped (about 1 cup)

1: medium red bell pepper, coarsely chopped (about 1 cup)

1: cup sliced (1/4 inch) ready-to-eat baby-cut carrots

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained

1/2: teaspoon salt

1/4: teaspoon pepper

2: cups fresh baby spinach leaves

2: cups uncooked whole wheat couscous

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

1 In medium bowl, mix sauce ingredients. Refrigerate until serving time.
2 In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened. Stir in curry powder, turmeric, cinnamon and red pepper; cook and stir about 30 seconds.
3 Spray 3- or 4-quart slow cooker with cooking spray. In cooker, mix onion mixture and remaining curry ingredients except spinach and couscous.
4 Cover; cook on Low heat setting 5 to 6 hours.
5 Stir spinach into curry in cooker. Cover; cook on Low heat setting 5 to 10 minutes longer or until slightly wilted.
6 Meanwhile, cook couscous as directed on package. Serve curry over couscous; top with sauce.