Search Pillsbury
Search

Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup.

Prep Time: 20 Min

Total Time: 20 Min

Makes: 4 servings (1 1/2 cups each)

Recipe
Tips (0)
Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

1
 teaspoon olive oil
1
 medium onion, chopped (1/2 cup)
1
 clove garlic, minced
2
 cups Green Giant® frozen mixed vegetables (from 1-lb bag)
1
 can (15 oz) pumpkin
1
 can (14.5 oz) diced tomatoes, undrained
1
 can (14 oz) fat-free chicken broth with 33% less sodium
1/2
 cup water
1/2
 teaspoon sugar
1 1/2
 teaspoons curry powder
1
 teaspoon paprika

DIRECTIONS

1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender. 2 Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.
Pumpkin is an excellent source of vitamin A. This nutrient is important for night vision and maintaining healthy skin.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 1/2 cups)
  • Calories 125
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 400mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 9g,
    • Sugars 11g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 425.00%;
  • Vitamin C 20.00%;
  • Calcium 10.00%;
  • Iron 18.00%;
Exchanges:
  • 1 1/2 Starch;
  • 1 Vegetable;
Carbohydrate Choices:
  • 2 ;
*Percent Daily Values are based on a 2,000 calorie diet.

You can be the first of our members to weigh in on this recipe!

You can be the first of our members to weigh in on this recipe!

What People Are Saying

User Rating (1) full starfull starfull starfull starempty star

You can be the first of our members to weigh in on this recipe!

Write a Review

Would you make it again?  yes | no

Advertisement

Save Money on Your Favorite Brands

SAVE 60¢
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢ ON TWO
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...

In the Community

Latest Activity

Contribute to the Community!

Learn More | Sign Up | Login
Advertisement
X
Report Abuse
Log In / Register
No thanks
Tell Us What You Think
Share with us any thoughts, tips, comments, or anything else you have to add to this recipe.
Your Tip: (600 character limit)
Submitting submitting...
cancel
Sorry, we have detected some problems with this form. Please revise
Review This Recipe
Your Review: (600 character limit)
Rate this Recipe
(Click a star to select)
full starfull starfull starfull starempty star
Submitting submitting...
cancel
Sorry, we have detected some problems with this form. Please revise.
My Pillsbury
 
Follow Pillsbury: