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Asian Beef and Broccoli

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  0 reviews
  • 25 min prep time
  • 25 min total time
  • 7 ingredients
  • 4 servings
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Add something delightful to your family's Asian dinner! Enjoy this beef and broccoli recipe that is ready in 25 minutes.

Ingredients

1
lb lean (at least 80%) ground beef
3
cups fresh broccoli florets
1
package (8 oz) fresh mushrooms, sliced (3 cups)
1
cup water
1/2
teaspoon ground ginger
1
package (3 oz) oriental-flavor ramen noodle soup mix
Soy sauce, if desired

Steps

  • 1 In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in broccoli, mushrooms, water, ginger and contents of seasoning packet from soup mix. Heat to boiling. Cover; simmer 5 minutes, stirring occasionally.
  • 3 Break up noodles. Add to beef mixture; cook uncovered about 5 minutes or until noodles are tender. Serve with soy sauce.
  • 1 In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in broccoli, mushrooms, water, ginger and contents of seasoning packet from soup mix. Heat to boiling. Cover; simmer 5 minutes, stirring occasionally.
  • 3 Break up noodles. Add to beef mixture; cook uncovered about 5 minutes or until noodles are tender. Serve with soy sauce.

Expert Tips

The kids will love the curly noodles, and it is a great way to get the kids to eat their green veggies.

Have broccoli florets in the freezer? Use 3 cups frozen, no need to thaw, for the fresh. You can use 2 teaspoons grated gingerroot for the ground, if you have fresh on hand.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
160
% Daily Value
Total Fat
17g
27%
Saturated Fat
6g
31%
Trans Fat
2g
2%
Cholesterol
70mg
23%
Sodium
430mg
18%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
11%
Sugars
2g
2%
Protein
25g
25%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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