In summer, when gardens are overflowing with produce, make this dish with fresh tomatoes. In winter, substitute canned plum tomatoes.
Zucchini with Tomatoes and Basil
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 5
Ingredients
- 4 small zucchini (1/2 lb.), cut into 1/2-inch-thick slices
- 1 cup coarsely chopped tomatoes
- 2 tablespoons chopped fresh basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons lemon juice
- 2 tablespoons shredded fresh Parmesan cheese, if desired
Instructions
-
Step1In medium saucepan, combine zucchini and 1/4 cup water. Cook over medium heat for 3 to 4 minutes or until crisp-tender. Drain well.
-
Step2Add tomatoes, basil, salt, pepper and lemon juice; mix well. Cook and stir about 1 minute or until thoroughly heated. Sprinkle with cheese.
Nutrition
30
Calories
1g
Total Fat
2g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 30
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1 Vegetable;
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