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Zesty Skillet Pork Chops

Zesty Skillet Pork Chops
  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 4

Garlic and pepper provide zesty flavor to this delicious pork skillet recipe – dinner ready in 20 minutes. ...MORE+ LESS-

Ingredients

4
(3/4-inch-thick) boneless pork loin chops (1 1/4 lb.)
1/2
teaspoon garlic-pepper blend
1/4
teaspoon salt
3/4
cup barbecue sauce
1/2
cup chunky-style salsa

Steps

Hide Images
  • 1
    Heat 10-inch nonstick skillet over medium-high heat until hot. Sprinkle both sides of pork chops with garlic-pepper blend and salt; add to hot skillet. Cook 2 to 3 minutes or until brown on both sides.
  • 2
    Add barbecue sauce and salsa; turn to coat chops. Reduce heat to low; cover and simmer 10 to 15 minutes or until chops are slightly pink in center, turning chops and stirring sauce once or twice. Serve pork chops with sauce.

Expert Tips

  • Look for bargain prices on large packages of boneless pork chops, then wrap each pork chop individually in plastic wrap for freezer storage. Thaw the chops quickly in the microwave on nights when you require a quick meal like this.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
295
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
810mg
34%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
14g
Protein
31g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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