MENU
  • Pinterest
    1
  • Save
    1
  • Print
    4
  • Facebook
    1
  • Email
    0

Winter Fruit Protein Parfait

  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 1
  • Pinterest
    1
  • Save
    1
  • Print
    4
  • Facebook
    1
  • Email
    0

This beautiful and delicious parfait will energize your morning with its blend of whole grain and protein. MORE+ LESS-

Ingredients

1
container (6 oz) Yoplait® Greek 100 protein vanilla yogurt
1/2
cup Nature Valley™ cranberry almond protein granola (from 11-oz bag)
1/3
cup fresh orange sections (from 1 orange)
1
tablespoon pomegranate seeds
1
tablespoon honey

Steps

Hide Images
  • 1
    Place half of the yogurt in bottom of 8-oz glass or small canning jar. Sprinkle half of the granola over yogurt in glass. Top with half of the orange segments and half of the pomegranate seeds.
  • 2
    Top with remaining yogurt, granola, orange segments and pomegranate seeds. Drizzle with honey. Serve immediately.

Expert Tips

Cleaned pomegranate seeds are available in many grocery stores, but if you can’t find them, the parfait is still delicious without them.

For added warming winter flavor, substitute maple syrup for the honey.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
260mg
7%
Total Carbohydrate
69g
23%
Dietary Fiber
4g
16%
Sugars
45g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment