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Winter Fruit Protein Parfait

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  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 1
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This beautiful and delicious parfait will energize your morning with its blend of whole grain and protein.
Updated Feb 10, 2020
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Ingredients

  • 1 container (5.3 oz) Greek vanilla yogurt
  • 1/2 cup Nature Valley™ cranberry almond protein granola (from 11-oz bag)
  • 1/3 cup fresh orange sections (from 1 orange)
  • 1 tablespoon pomegranate seeds
  • 1 tablespoon honey

Steps

  • 1
    Place half of the yogurt in bottom of 8-oz glass or small canning jar. Sprinkle half of the granola over yogurt in glass. Top with half of the orange segments and half of the pomegranate seeds.
  • 2
    Top with remaining yogurt, granola, orange segments and pomegranate seeds. Drizzle with honey. Serve immediately.

Tips from the Pillsbury Kitchens

  • tip 1
    Cleaned pomegranate seeds are available in many grocery stores, but if you can’t find them, the parfait is still delicious without them.
  • tip 2
    For added warming winter flavor, substitute maple syrup for the honey.

Nutrition Information

420 Calories, 5g Total Fat, 25g Protein, 69g Total Carbohydrate, 45g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
260mg
7%
Total Carbohydrate
69g
23%
Dietary Fiber
4g
16%
Sugars
45g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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