Winter Fruit Protein Parfait

Name: Winter Fruit Protein Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 container (5.3 oz) Greek vanilla yogurt; 1/2 cup Nature Valley™ cranberry almond protein granola (from 11-oz bag); 1/3 cup fresh orange sections (from 1 orange); 1 tablespoon pomegranate seeds; 1 tablespoon honey

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By Pillsbury Kitchens

Updated Feb 10, 2020

Winter Fruit Protein Parfait

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Prep Time 5 min
Total 5 min
Ingredients 5
Servings 1

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Ingredients

1 container (5.3 oz) Greek vanilla yogurt
1/2 cup Nature Valley™ cranberry almond protein granola (from 11-oz bag)
1/3 cup fresh orange sections (from 1 orange)
1 tablespoon pomegranate seeds
1 tablespoon honey

Instructions

Step
1

Place half of the yogurt in bottom of 8-oz glass or small canning jar. Sprinkle half of the granola over yogurt in glass. Top with half of the orange segments and half of the pomegranate seeds.
Step
2

Top with remaining yogurt, granola, orange segments and pomegranate seeds. Drizzle with honey. Serve immediately.

Nutrition

420 Calories

5g Total Fat

25g Protein

69g Total Carbohydrate

45g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 420

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 200mg; 8%

Potassium: 260mg; 7%

Total Carbohydrate: 69g; 23%

Dietary Fiber: 4g; 16%

Sugars: 45g

Protein: 25g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 60%; 60%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;