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Whole Wheat Quinoa Pancakes

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Whole Wheat Quinoa Pancakes
  • Prep 25 min
  • Total 50 min
  • Ingredients 6
  • Servings 9
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Craving pancakes? Start your day with a quinoa-wheat take on hearty pancakes.
Updated Sep 11, 2014
Bake-Off® Contest 46, 2013
Bake-Off® Contest 46, 2013
Lynn Connors
Thornton, Pennsylvania

Ingredients

  • 1 cup uncooked quinoa, rinsed, well drained
  • 1 cup Pillsbury BEST® Whole Wheat Flour
  • 2 teaspoons baking powder
  • 1 can (14 oz) Eagle Brand® Fat Free Sweetened Condensed Milk
  • 1 egg
  • 1 jar (12 oz) triple berry preserves

Steps

  • 1
    Cook quinoa as directed on package; cool 10 minutes. Spray nonstick electric griddle with Crisco® Original No-Stick Cooking Spray; heat to 350°F.
  • 2
    Meanwhile, in large bowl, mix all remaining ingredients except preserves until well blended. Stir in quinoa. For each pancake, spoon and spread about 1/4 cup batter onto griddle. Cook 2 to 3 minutes or until bubbly and dry around edges. Turn; cook other side 2 to 3 minutes or until golden brown.
  • 3
    Meanwhile, in 1 1/2-quart saucepan, cook preserves over medium heat until warm. Top pancakes with warm preserves.

Nutrition Information

350 Calories, 2g Total Fat, 8g Protein, 74g Total Carbohydrate, 29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
160mg
7%
Potassium
320mg
9%
Total Carbohydrate
74g
25%
Dietary Fiber
3g
11%
Sugars
29g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
  • Eagle Brand is a trademark of The J.M. Smucker Company, Elsie trademark used under license.
  • Crisco is a trademark of The J.M. Smucker Company
  • Bake-Off is a registered trademark of The Pillsbury Company ©2013
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