Craving pancakes? Start your day with a quinoa-wheat take on hearty pancakes.
Bake-Off® Contest 46, 2013
Lynn Connors
Thornton, Pennsylvania
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1
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cup uncooked quinoa, rinsed, well drained
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1
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cup Pillsbury BEST® Whole Wheat Flour
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2
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teaspoons baking powder
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1
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can (14 oz) Eagle Brand® Fat Free Sweetened Condensed Milk
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1
-
egg
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1
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jar (12 oz) triple berry preserves
Steps
-
1
Cook quinoa as directed on package; cool 10 minutes. Spray nonstick electric griddle with Crisco® Original No-Stick Cooking Spray; heat to 350°F.
-
2
Meanwhile, in large bowl, mix all remaining ingredients except preserves until well blended. Stir in quinoa. For each pancake, spoon and spread about 1/4 cup batter onto griddle. Cook 2 to 3 minutes or until bubbly and dry around edges. Turn; cook other side 2 to 3 minutes or until golden brown.
-
3
Meanwhile, in 1 1/2-quart saucepan, cook preserves over medium heat until warm. Top pancakes with warm preserves.
-
1
Cook quinoa as directed on package; cool 10 minutes. Spray nonstick electric griddle with Crisco® Original No-Stick Cooking Spray; heat to 350°F.
-
2
Meanwhile, in large bowl, mix all remaining ingredients except preserves until well blended. Stir in quinoa. For each pancake, spoon and spread about 1/4 cup batter onto griddle. Cook 2 to 3 minutes or until bubbly and dry around edges. Turn; cook other side 2 to 3 minutes or until golden brown.
-
3
Meanwhile, in 1 1/2-quart saucepan, cook preserves over medium heat until warm. Top pancakes with warm preserves.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 20
% Daily Value
- Total Fat
- 2g
- 3%
-
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 160mg
- 7%
- Total Carbohydrate
- 74g
- 25%
-
- Dietary Fiber
- 3g
- 11%
- Sugars
- 29g
- Protein
- 8g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
Eagle Brand is a trademark of The J.M. Smucker Company, Elsie trademark used under license.
Crisco is a trademark of The J.M. Smucker Company
Bake-Off is a registered trademark of General Mills ©2013
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