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Warm Chicken Salad with Fruit

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Warm Chicken Salad with Fruit
  • Prep 15 min
  • Total 0 min
  • Ingredients 9
  • Servings 4
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Cool fruit and salad greens make one tasty and warm chicken salad.
Updated Mar 8, 2005

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 3/4 lb. chicken breast strips for stir-frying
  • 1/3 cup rice vinegar
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 4 cups torn mixed salad greens
  • 1 1/2 cups seedless red grapes
  • 1/2 cantaloupe, rind removed, flesh cut into wedges

Steps

  • 1
    Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2
    Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.

Nutrition Information

300 Calories, 10g Total Fat, 20g Protein, 32g Total Carbohydrate, 30g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
300
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
200mg
8%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
30g
Protein
20g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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