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Warm Chicken Salad with Fruit

Warm Chicken Salad with Fruit
  • Prep 15 min
  • Total 0 min
  • Ingredients 9
  • Servings 4
Cool fruit and salad greens make one tasty and warm chicken salad.
Updated March 8, 2005

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 3/4 lb. chicken breast strips for stir-frying
  • 1/3 cup rice vinegar
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 4 cups torn mixed salad greens
  • 1 1/2 cups seedless red grapes
  • 1/2 cantaloupe, rind removed, flesh cut into wedges

Steps

  • 1
    Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2
    Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
300
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
200mg
8%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
30g
Protein
20g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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