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Waffles with Peach-Berry Topping

Waffles with Peach-Berry Topping
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4
In the time it takes to pop waffles in a toaster, you can prepare a fresh-fruit topping to make your breakfast simply delicious!
Updated June 26, 2008

Ingredients

  • 8 frozen buttermilk waffles
  • 3 peaches or nectarines, pitted, sliced
  • 1/2 teaspoon grated lemon peel
  • 1 tablespoon fresh lemon juice
  • 1 cup fresh blueberries
  • 3/4 cup blueberry syrup

Steps

  • 1
    Heat waffles as directed on package.
  • 2
    Meanwhile, in medium nonmetal bowl, gently mix peaches, lemon peel and lemon juice to coat. Gently stir in blueberries and syrup.
  • 3
    Place 2 waffles on each individual plate. Top with fruit mixture.

  • Vary the fruit with the season. Try fresh strawberries or raspberries with a berry syrup.

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
1 1/2g
Cholesterol
0mg
0%
Sodium
610mg
26%
Potassium
170mg
5%
Total Carbohydrate
89g
30%
Dietary Fiber
2g
8%
Sugars
36g
Protein
4g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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