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Tuscan Lentil Stew

(3)

1 reviews

15 min prep time
8 hr 20 min total time
11 ingredients
6 servings

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Progresso® chicken broth provides a simple addition to a wholesome lentil stew. An Italian dinner that's ready for cooking in 15 minutes.

Ingredients

1 1/4: cups Progresso™ chicken broth (from 32-oz carton) or vegetable broth

1: cup dried lentils, sorted, rinsed

1 1/2: lb russet potatoes (3 large), cut into 3/4-inch pieces

2: cups chopped onions

3: cloves garlic, finely chopped

2: cans (14.5 oz each) diced tomatoes, undrained

2: teaspoons Italian seasoning

1: teaspoon salt

1/4: teaspoon crushed red pepper flakes

1: bag (5 or 6 oz) fresh baby spinach leaves, chopped

: Shaved or shredded fresh Parmesan cheese

Steps

1 Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except spinach and cheese.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 Stir in spinach. Cover; cook about 5 minutes longer or until spinach is wilted. Sprinkle each serving with cheese.

1 Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except spinach and cheese.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 Stir in spinach. Cover; cook about 5 minutes longer or until spinach is wilted. Sprinkle each serving with cheese.

Expert Tips

Serve with a mixed-greens salad and garlic toast.

Stirring in fresh herbs and greens at the end of cooking brightens the flavor and color of slow-cooked dishes. In addition to the spinach, try stirring in 2 tablespoons chopped fresh Italian parsley or basil.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 30

% Daily Value

Total Fat: 3g; 5%
Saturated Fat 1 1/2g 8% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 940mg; 39%
Total Carbohydrate: 50g; 17%
Dietary Fiber 11g 44% Sugars 8g
Protein: 16g

% Daily Value*:

Vitamin A: 45%; 45%
Vitamin C: 30%; 30%
Calcium: 25%; 25%
Iron: 40%; 40%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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