Hard-cooked eggs and olives top a classic, vitamin-packed tuna salad that's ready in minutes.
Tuna with Mixed Greens and Balsamic Dressing
- Prep Time 15 min
- Total 15 min
- Ingredients 6
- Servings 4
Ingredients
- 1 bag (8 oz) prewashed spring mix salad greens (5 cups)
- 20 pitted kalamata olives
- 12 cherry tomatoes, halved
- 2 hard-cooked eggs (from deli), cut into wedges
- 2 cans (5 oz each) albacore tuna, drained, flaked
- 1/2 cup balsamic vinaigrette dressing
Instructions
-
Step1Divide salad greens evenly onto individual serving plates. Top each evenly with olives, tomatoes, eggs and tuna.
-
Step2Drizzle vinaigrette dressing evenly over salads.
Nutrition
280
Calories
19g
Total Fat
21g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 2 Cups
- Calories
- 280
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 620mg
- 26%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Recipe Tips
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