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Tuna with Mixed Greens and Balsamic Dressing

tuna with mixed greens and balsamic dressing Entree
3 Ratings
1 Comments
Tuna with Mixed Greens and Balsamic Dressing
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4

Hard-cooked eggs and olives top a classic, vitamin-packed tuna salad that's ready in minutes. MORE+ LESS-

Updated July 2, 2008

Ingredients

1
bag (8 oz) prewashed spring mix salad greens (5 cups)
20
pitted kalamata olives
12
cherry tomatoes, halved
2
hard-cooked eggs (from deli), cut into wedges
2
cans (5 oz each) albacore tuna, drained, flaked
1/2
cup balsamic vinaigrette dressing

Steps

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  • 1
    Divide salad greens evenly onto individual serving plates. Top each evenly with olives, tomatoes, eggs and tuna.
  • 2
    Drizzle vinaigrette dressing evenly over salads.

Expert Tips

  • No kalamata olives? Just use whole pitted ripe olives instead.

Nutrition Information

Nutrition Facts

Serving Size: 2 Cups
Calories
280
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
620mg
26%
Potassium
470mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
21g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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