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Triple-Berry Almond Smoothies

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Sarah W. Caron
Updated Jun 2, 2011
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Not one, not two, but three different types of fresh berries blend together making this smoothie a great grab-and-go breakfast or snack.

Triple-Berry Almond Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Ingredients 7
  • Servings 2
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Ingredients

  • 3/4 cup fat-free (skim) milk
  • 1 container (6 oz) Yoplait® Thick & Creamy vanilla lowfat yogurt
  • 1/3 cup frozen blueberries
  • 1/3 cup frozen raspberries
  • 1/3 cup fresh strawberries
  • 1 teaspoon honey
  • 1 tablespoon sliced almonds

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.

Nutrition

210 Calories
3 1/2g Total Fat
8g Protein
36g Total Carbohydrate
28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
95mg
4%
Potassium
450mg
13%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
19%
Sugars
28g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
4%
4%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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