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Tomato-Bean Stew

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Tomato-Bean Stew
  • Prep 15 min
  • Total 12 hr 45 min
  • Ingredients 9
  • Servings 6
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Enjoy this hearty stew made with bacon, tomatoes, and bean - a slow cooked dinner with rich flavor of taco seasoning.
Updated Jul 1, 2010

Ingredients

  • 4 slices bacon
  • 8 oz. (1 1/4 cups) dried bean blend
  • 1/2 cup sliced celery
  • 1/2 cup chopped onion
  • 3 cups water
  • 1 (15 1/4-oz.) can whole kernel corn, undrained
  • 1 (1 1/4-oz.) pkg. taco seasoning mix
  • 1 (28-oz.) can whole tomatoes, undrained, cut up
  • 2 teaspoons sugar

Steps

  • 1
    Cook bacon until crisp. Drain on paper towels; crumble. Sort bean blend. Rinse well; drain.
  • 2
    In 3 1/2- to 4-quart slow cooker, combine cooked bacon, bean blend and all remaining ingredients except tomatoes and sugar; mix well.
  • 3
    Cover; cook on low setting for 10 to 12 hours or until beans are tender.
  • 4
    Add tomatoes and sugar; mix well. Cover; cook on low setting for an additional 30 minutes or until thoroughly heated.

Nutrition Information

250 Calories, 2g Total Fat, 12g Protein, 47g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
250
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
1140mg
48%
Total Carbohydrate
47g
16%
Dietary Fiber
15g
60%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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